Members’ meetup | Finding Balance: Looking for ways to establish calmness and balance, everyday

During this meetup, we will discover new methods for boosting our balance and calmness, we will discuss about the importance of self-awareness to our mental and physical health and we will learn simple ways to offer ourselves the time and space needed for balancing better our everyday lives.

Having in mind the question: “What could emerge from silence?”, the session will include:  

o Concentration techniques to cope with psychological pressure and strengthen our inner poise

o The biology /physiology of stress as a reaction

o Simple mindfulness and breathwork practices to self-regulate and boost balance and calmness

o Scientific foundations of the mindfulness practice taught during the session

Design-Implementation: Myrto Legaki (Mindful Leadership, Executive Resilience & Wellbeing Expert) | One Breath Mindfulness Center

* For their comfort, audience members are advised to bring along a beach mat or throw to sit on.

For their safe participation, participants must demonstrate a negative COVID-19 test result (self-test, rapid test, or PCR), upon their arrival at the site. In case of performing a self-test, a formal declaration of a negative result from the website self-testing.gov.gr is required. The diagnostic test must have been performed within seven (7) days before their participation at the seminar.

For fully vaccinated participants, no Covid-19 test (PCR, rapid, self-test) is required. Participants must meet one of the below criteria: have completed both doses of vaccination for COVID-19 with any of the E.U. approved vaccine, providing the EU digital COVID certificate, and the last dose must have been completed at least 14 days ago, or have recovered from COVID-19 disease, valid for at least 30 days and at most 180 days after the initial positive result.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

Area: PINE GROVE                                                                                                   
Meeting Point: PINE GROVE
Start Time: 18.30
Duration: 60'